Divisions

Novice

Movement Weight/Skill
Male Female
Deadlift 165 95
Back Squat 135 65
Shoulder to Overhead 115 65
Kettlebell Swing 35 26
Thruster 75 55
Clean and Jerk 115 65
Snatch 85 55
Pull Ups/C2B/Muscle Up Pull Ups Ring Row
Toes to Bar Yes Hanging Knee Raise
Double Unders Singles Singles
Box Jump 24 20
*Handstand Walks N/A N/A
*Rope Climbs N/A N/A
*Pistols N/A N/A

Standards are working weights for multiple reps.
*Only one teammate needs to be able to perform the movement standard.

Intermediate & Masters

Movement Weight/Skill
Male Female
Deadlift 205 135
Back Squat 185 115
Shoulder to Overhead 155 105
Kettlebell Swing 53 35
Thruster 135 95
Clean and Jerk 155 105
Snatch 115 75
Pull Ups/C2B/Muscle Up Pull Ups Pull Ups
Toes to Bar Yes Yes
Double Unders Yes Yes
Box Jump 24 20
*Handstand Walks N/A N/A
*Rope Climbs Yes Yes
*Pistols N/A N/A

Standards are working weights for multiple reps.
*Only one teammate needs to be able to perform the movement standard.

RX

Movement Weight/Skill
Male Female
Deadlift 275 185
Back Squat 225 155
Shoulder to Overhead 185 125
Kettlebell Swing 70 53
Thruster 155 105
Clean and Jerk 185 125
Snatch 155 95
Pull Ups/C2B/Muscle Up Muscle Ups Muscle Ups
Toes to Bar Yes Yes
Double Unders Yes Yes
Box Jump 30 24
*Handstand Walks Yes Yes
*Rope Climbs Yes Yes
*Pistols Yes Yes

Standards are working weights for multiple reps.
*Only one teammate needs to be able to perform the movement standard.

Kids 8-10

Movement Weight/Skill
Male Female
Deadlift 10 10
Back Squat 10 10
Shoulder to Overhead 10 10
Kettlebell Swing 10 10
Thruster 10 10
Hang Power Clean 10 10
Snatch 10 10
Pull Ups/Ring Row Ring Row Ring Row
Toes to Bar Sit Ups Sit Ups
Jump Rope Singles Singles
*Box Jump 20 20

Standards are working weights for multiple reps.
*Any style over the box is permitted (jump, step, climb).

Kids 11-13

Movement Weight/Skill
Male Female
Deadlift 25 25
Back Squat 25 25
Shoulder to Overhead 25 25
Kettlebell Swing 25 25
Thruster 25 25
Hang Power Clean 25 25
Snatch 25 25
Pull Ups/Ring Row Ring Row Ring Row
Toes to Bar Sit Ups Sit Ups
Jump Rope Singles Singles
*Box Jump 20 20

Standards are working weights for multiple reps.
*Any style over the box is permitted (jump, step, climb).

Teens 14-17 Scaled

Movement Weight/Skill
Male Female
Deadlift 65 45
Back Squat 65 45
Shoulder to Overhead 45 25
Kettlebell Swing 26 18
Thruster 55 35
Hang Power Clean 45 25
Snatch 45 25
Pull Ups/Ring Row Pull Ups Ring Row
Toes to Bar Sit Ups Sit Ups
Jump Rope Singles Singles
*Box Jump 24 20

Standards are working weights for multiple reps.
*Any style over the box is permitted (jump, step, climb).

Teens 14-17 RX

Movement Weight/Skill
Male Female
Deadlift 165 95
Back Squat 135 65
Shoulder to Overhead 115 65
Kettlebell Swing 35 26
Thruster 75 55
Hang Power Clean 115 65
Snatch 85 55
Pull Ups/Ring Row Pull Ups Ring Row
Toes to Bar Yes Knee Raise
Jump Rope Double Unders Double Unders
*Box Jump 24 20

Standards are working weights for multiple reps.
*Any style over the box is permitted (jump, step, climb).