Event 1 – Ten Performance

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2 Score Event

RX/Intermediate/Masters/Novice (Teams of 3)

0-5:30: AMRAP
40 Deadlifts (rx155/95) (Int/masters 115/75) (Novice 75/55)
40 Shoulder to overhead
40 Front squats
40 Snatches
40 Overhead Squats
*One athlete works at a time. Non-working teammates wait in a designated area a few feet from
working athlete. Any type of snatch can be used. The weight must touch the ground each time.
-1 min transition-
6:30-12:00
AMRAP
20 Burpee box jump overs (24/20)
15 Ring muscle ups (Int/masters: Pull Ups) (Novice – Male: Pull Ups – Female: Ring Rows)
*One athlete works at a time. Non-working teammates wait in designated area a few feet from
working athlete. Novice can step up.

Kids/Teens (Teams of 2)

0-4:00: AMRAP
30 Deadlifts (8-10 15lbs) (11-13 25lbs)(scaled teen 55/35)(Rx Teen 95/65)
30 Shoulder to overhead
30 Front Squats
*One athlete works at a time. Non-working teammates wait in a designated area a few feet from
working athlete.
-1 min Transition-
5:00-9:00
AMRAP
20 Burpee box jump overs (20” for all divisions)
15 Pull Ups (kids: ring rows) (Scaled Teens: Ring Rows)
*One athlete works at a time. Non-working teammates wait in a designated area a few feet from
working athlete. All kids/teens divisions may step up. Kids may use hands and feet to get over
box.