Event 3 – Stronger Faster Healthier

Presented by Stronger Faster Healthier

SFH (Stronger Faster Healthier) applies science and clinical testing to the design of natural products that benefit wellness and fitness. Their products are designed to supplement clean diets and exercise programs. Strong bodies are healthy bodies. SFH focuses on muscle development, energy generation and utilization, and factors that enhance recovery after vigorous exercise.
 

sfh.com

Floater

RX/Intermediate/Masters/Novice (Teams of 3)

6 Min Cap: 1 Partner on the platform at a time
1 Clean + 1 Hang Clean + 1 Front Squat + 1 Shoulder to Overhead
Score is max combined weight

*One athlete works at a time. Non-working teammates wait in a designated area a few feet from working athlete. Starting weight can be loaded on the bar. Teammates may help load weights.

Teens (Teams of 2)

6 Min Cap: 1 Partner on the platform at a time
1 Clean + 1 Hang Clean + 1 Front Squat + 1 Shoulder to Overhead
Score is max combined weight

*One athlete works at a time. Non-working teammates wait in a designated area a few feet from working athlete. Starting weight can be loaded on the bar. Teammates may help load weights.

Kids (Teams of 2)

Teammate 1: 1 Min- Max reps hang power clean (8-10 15lbs) (11-13 25lbs)

Teammate 2: 1 Min- Max reps hang power clean

Score is max combined reps