2026 Tampa Tonnage

9 Min Cap

• Strength Complex: 
  • 3 Cleans From the Ground 
  • 2 Front Squats
  • 1 Jerk

• Weight 1: All 3 Teammates must hit
• Weight 2: 2 teammates must hit
• Weight 3: 1 teammate must hit

Score = total combined weight of all three completed complexes.

At the 9-minute mark, athletes will rest/transition until the 11-minute mark

At the 11-minute mark, team will begin Pillage

Team Flow

Teams will start with an empty barbell. At the call of 3-2-1 GO! All THREE athletes will begin loading their barbell to their opening weight. All three athletes will work to establish their heaviest lifts in the complex. All three athletes must complete the SAME weight before moving on. This is a “Touch & Go” style event and you cannot rest the bar on the ground once starting. 

Once complete, athletes may add weight to the bar. TWO athletes will work to establish their heaviest lifts in the complex. Both athletes must complete the SAME weight before moving on. 

After two successful lifts, athletes may add weight to the bar. From here, ONE athlete will work to establish their heaviest lift in the complex. 

Score = total combined weight of all three completed complexes.

Key Points for Teams: There will be a male and female bar available for use, respectively. Athletes not actively working must remain in the starting box while the lift is being performed. Only the athlete actively lifting is permitted on the platform. Athletes are permitted to move up and down in weight as they choose. Once a lift is complete and noted as a good rep, the athlete may continue adding weight and attempting lifts until time expires. Athletes actively in the lifting movement pattern as time expires are permitted to complete the lift. If an athlete breaks their complex at any time by dropping the bar, they will be required to restart the complex from the beginning. For instance, once an athlete completes the cleans, the bar cannot go back to the ground until the entire complex is complete. Any form of clean is permitted within the movement descriptions. Teammates may assist in loading weight. Collars must always be worn during lifts.

The Complex: The complex starts with the barbell on the ground. From here, the athlete will complete the first of three cleans without releasing hold of the barbell. The athlete will clean the bar in one motion from the ground to the front rack position using any clean style; power, squat, or split. Following the third clean, the barbell must be in contact with the shoulders to begin the first of two front squats. You CANNOT squat clean the 3rd clean to count as your first front squat rep.  The rep begins with the barbell in the front rack position and lowers until the crease of the athlete’s hip is clearly below the top of the knees at the bottom. The rep is credited when the athlete’s hips and knees reach full extension while the bar is supported in the front-rack position. After the second front squat, the athlete will complete 1 jerk, any style to complete the complex.

6 Min Cap

Athletes will have  6 mins to establish max combined weight of:

• 3 Cleans From the Ground 
• 2 Front Squats
• 1 Jerk

Score = the total heaviest combined weight of both complexes.

Female athletes will establish max complex first, followed by the Male athletes. 

At the 6-minute mark, athletes will rest/transition until the 8-minute mark

At the 8-minute mark, team will begin Pillage

Team Flow

Teams will start with an empty barbell. At the call of 3-2-1 GO! The female athlete will work to establish their heaviest lift in the complex. Once complete, the male athlete will work to establish their heaviest lift in the complex. Athletes have 6 minutes. This is a “Touch & Go” style event and you cannot rest the bar on the ground once starting.

The total combined weight of the complexes is the score for this event.

Key Points for Teams: There will be a male and female bar available for use, respectively. Athletes not actively working must remain in the starting box while the lift is being performed. Only the athlete actively lifting is permitted on the platform. The second athlete is permitted in the vicinity near the platform, designated by the judge. Only 1 bar may be loaded at a time. Female bars must be stripped down before loading the male bar. Athletes are permitted to move up and down in weight as they choose. Once a lift is complete and noted as a good rep, the athlete may continue adding weight and attempting lifts until time expires. Athletes actively in the lifting movement pattern as time expires are permitted to complete the lift. If an athlete breaks their complex at any time by dropping the bar, they will be required to restart the complex from the beginning. For instance, once an athlete completes the cleans, the bar cannot go back to the ground until the entire complex is complete. Any form of clean is permitted within the movement descriptions. Teammates may assist in loading weight. Collars must always be worn during lifts.

The Complex: The complex starts with the barbell on the ground. From here, the athlete will complete the first of three cleans without releasing hold of the barbell. The athlete will clean the bar in one motion from the ground to the front rack position using any clean style; power, squat, or split. Following the third clean, the barbell must be in contact with the shoulders to begin the first of two front squats. You CANNOT squat clean the 3rd clean to count as your first front squat rep.  The rep begins with the barbell in the front rack position and lowers until the crease of the athlete’s hip is clearly below the top of the knees at the bottom. The rep is credited when the athlete’s hips and knees reach full extension while the bar is supported in the front-rack position. After the second front squat, the athlete will complete 1 jerk, any style to complete the complex.