Novice
| Movement | Weight/Skill | |
|---|---|---|
| Male | Female | |
| Deadlift | 165 | 95 |
| Back Squat | 135 | 65 |
| Shoulder to Overhead | 115 | 65 |
| Kettlebell Swing | 35 | 26 |
| Thruster | 75 | 55 |
| Clean and Jerk | 115 | 65 |
| Snatch | 85 | 55 |
| Pull Ups/C2B/Muscle Up | Pull Ups | Ring Row |
| Toes to Bar | Yes | Hanging Knee Raise |
| Double Unders | Singles | Singles |
| Box Jump | 24 | 20 |
| *Handstand Walks | N/A | N/A |
| *Rope Climbs | N/A | N/A |
| *Pistols | N/A | N/A |
Standards are working weights for multiple reps.
*Only one teammate needs to be able to perform the movement standard.
Intermediate & Masters
| Movement | Weight/Skill | |
|---|---|---|
| Male | Female | |
| Deadlift | 205 | 135 |
| Back Squat | 185 | 115 |
| Shoulder to Overhead | 155 | 105 |
| Kettlebell Swing | 53 | 35 |
| Thruster | 135 | 95 |
| Clean and Jerk | 155 | 105 |
| Snatch | 115 | 75 |
| Pull Ups/C2B/Muscle Up | Pull Ups | Pull Ups |
| Toes to Bar | Yes | Yes |
| Double Unders | Yes | Yes |
| Box Jump | 24 | 20 |
| *Handstand Walks | N/A | N/A |
| *Rope Climbs | Yes | Yes |
| *Pistols | N/A | N/A |
Standards are working weights for multiple reps.
*Only one teammate needs to be able to perform the movement standard.
RX
| Movement | Weight/Skill | |
|---|---|---|
| Male | Female | |
| Deadlift | 275 | 185 |
| Back Squat | 225 | 155 |
| Shoulder to Overhead | 185 | 125 |
| Kettlebell Swing | 70 | 53 |
| Thruster | 155 | 105 |
| Clean and Jerk | 185 | 125 |
| Snatch | 155 | 95 |
| Pull Ups/C2B/Muscle Up | Muscle Ups | Muscle Ups |
| Toes to Bar | Yes | Yes |
| Double Unders | Yes | Yes |
| Box Jump | 30 | 24 |
| *Handstand Walks | Yes | Yes |
| *Rope Climbs | Yes | Yes |
| *Pistols | Yes | Yes |
Standards are working weights for multiple reps.
*Only one teammate needs to be able to perform the movement standard.
Kids 8-10
| Movement | Weight/Skill | |
|---|---|---|
| Male | Female | |
| Deadlift | 10 | 10 |
| Back Squat | 10 | 10 |
| Shoulder to Overhead | 10 | 10 |
| Kettlebell Swing | 10 | 10 |
| Thruster | 10 | 10 |
| Hang Power Clean | 10 | 10 |
| Snatch | 10 | 10 |
| Pull Ups/Ring Row | Ring Row | Ring Row |
| Toes to Bar | Sit Ups | Sit Ups |
| Jump Rope | Singles | Singles |
| *Box Jump | 20 | 20 |
Standards are working weights for multiple reps.
*Any style over the box is permitted (jump, step, climb).
Kids 11-13
| Movement | Weight/Skill | |
|---|---|---|
| Male | Female | |
| Deadlift | 25 | 25 |
| Back Squat | 25 | 25 |
| Shoulder to Overhead | 25 | 25 |
| Kettlebell Swing | 25 | 25 |
| Thruster | 25 | 25 |
| Hang Power Clean | 25 | 25 |
| Snatch | 25 | 25 |
| Pull Ups/Ring Row | Ring Row | Ring Row |
| Toes to Bar | Sit Ups | Sit Ups |
| Jump Rope | Singles | Singles |
| *Box Jump | 20 | 20 |
Standards are working weights for multiple reps.
*Any style over the box is permitted (jump, step, climb).
Teens 14-17 Scaled
| Movement | Weight/Skill | |
|---|---|---|
| Male | Female | |
| Deadlift | 65 | 45 |
| Back Squat | 65 | 45 |
| Shoulder to Overhead | 45 | 25 |
| Kettlebell Swing | 26 | 18 |
| Thruster | 55 | 35 |
| Hang Power Clean | 45 | 25 |
| Snatch | 45 | 25 |
| Pull Ups/Ring Row | Pull Ups | Ring Row |
| Toes to Bar | Sit Ups | Sit Ups |
| Jump Rope | Singles | Singles |
| *Box Jump | 24 | 20 |
Standards are working weights for multiple reps.
*Any style over the box is permitted (jump, step, climb).
Teens 14-17 RX
| Movement | Weight/Skill | |
|---|---|---|
| Male | Female | |
| Deadlift | 165 | 95 |
| Back Squat | 135 | 65 |
| Shoulder to Overhead | 115 | 65 |
| Kettlebell Swing | 35 | 26 |
| Thruster | 75 | 55 |
| Hang Power Clean | 115 | 65 |
| Snatch | 85 | 55 |
| Pull Ups/Ring Row | Pull Ups | Ring Row |
| Toes to Bar | Yes | Knee Raise |
| Jump Rope | Double Unders | Double Unders |
| *Box Jump | 24 | 20 |
Standards are working weights for multiple reps.
*Any style over the box is permitted (jump, step, climb).