Divisions & Standards

Youth divisions will compete from approximately 7am-10am.

Adult divisions will compete from approximately 10am-6pm.

Standards are an estimate of working weights and skills that each participant should be able to do. There will be more movements included. Weights may be slightly lower or higher depending on rep scheme. You may change your division at any point before registration deadline.

Adult Same Sex Teams of 3 or Coed Teams of 2

Novice

Clean and Jerk 95/65
Snatch 75/55
Ring Row
Knee Raises
Single Under
Swim *1 Partner Only*

Intermediate/Masters 45+

Clean and Jerk 135/95
Snatch 95/65
Pull Up
Toes to Bar
Rope Climb
Double Under
Swim

Masters 35+

Clean and Jerk 155/105
Snatch 135/95
Men Muscle Up/Women Chest to Bar Pull Up
Toes to Bar
Rope Climb
Handstand Push Up
Double Under
Swim

Rx

Clean and Jerk 185/125
Snatch 155/95
Muscle Up
Toes to Bar
Rope Climb
Handstand Push Up
Double Under
Swim

Youth Individuals

10 and Under

Clean and Jerk 20
Ring Row
Single Under
Box Jump/Climb Over 20”
Bodyweight Movements

13 and Under - Scaled

Clean and Jerk 30/20
Ring Row
Knee Raises
Single Under
Box Jump/Climb Over 20”

13 and Under - Rx

Clean and Jerk 65/45
Ring Row
Toes to Bar/Knee to Arm
Double Under
Box Jump/Climb Over 20”
Rope Climb

Teens 14-17 - Scaled

Clean and Jerk 75/55
Ring Row
Knee Raises
Single under
Box Jump/Step Up 20”

Teens 14-17 - Rx

Clean and Jerk 95/65
Pull Up
Toes to Bar
Double Under
Rope Climb
Box Jump 20/24

Youth/Adult Team of 2

This division is same sex or coed. All teams will compete against each other regardless of gender or team combination. Let’s have some fun!

Adult with Child 10 and Under

Clean and Jerk – Adult: 95/65 – Child: 20
Ring Row
Knee Raises
Single Under
Box Jump/Climb Over 20”

Adult with Child 13 and Under

Clean and Jerk – Adult: 95/65 – Child: 45/30
Pull Up * Only 1 teammate must be able to do
Toes to Bar *Only 1 teammate must be able to do
Double Under *Only 1 teammate must be able to do
Rope Climb *Only 1 teammate must be able to do